Being human is hard. It’s also wonderful, but let’s face it – challenge inevitably finds its way into our lives in various ways, and we may not always know how to cope with or manage it all.
I want you to know that you are so not alone – that you matter, no matter what you may be going through.
In my office, you can show up exactly as you are: heartbroken, enraged, confused, excited, grieving, anxious, lonely, depressed, unsure, hopeful… no matter what you’re experiencing, its important for me to create a safe, comfortable, and accepting space for you to fully experience it without judgment.
Our work together will be full of compassion, empathy, and trust. I’ll ask a lot of questions and sometimes hold space for silence. We’ll laugh and possibly cry, we’ll feel uncomfortable at times and we’ll lean into it. I’ll honor exactly where you are in the moment while gently encouraging you to go out of your comfort zone (when you’re ready). Through it all, I will meet you exactly where you are at and support you in growing towards where you want to go.