Services2020-01-21T17:35:10-08:00

How I Can Help

How I Can Help

Some of the themes I love supporting clients with:

High-Functioning depression and/or anxiety

Identity exploration

Co-dependency

Inner critic

Increasing self-acceptance

Finding balance in your wholeness

Exploring relational dynamics

What Can Therapy Do For You?

During our time together, you can develop more self-compassion and self-acceptance. You can gain clarity about what you want in life, rather than what you think you’re supposed to do. You can grow a deeper, more fulfilling connection to yourself and others. You can form more healthy thought patterns that support you in your growth. You can begin to let go of guilt and shame. You can learn to listen to your own inner wisdom and knowledge. Perhaps most importantly, you can find more presence and meaning in life, allowing you to live more authentically, feel more joy, and experience more wholeness in spite of life’s challenges.

Ways We Can Work Together

Individual Therapy

Individual Therapy

Some of the Issues I Support Individuals Through

  • Depression
  • Anxiety
  • Feelings of overwhelm
  • Life transitions
  • Relationship challenges
  • Self-worth and inner critic
  • Moving through grief and loss
  • Managing stress

Special Interest and Experience With

  • Millennial and Gen-X women experiencing depression, anxiety, and relationship challenges
  • Adoptees
Teen Therapy

Teen Therapy

Some of the Issues I Support Teens Through

  • Depression
  • Anxiety
  • Relationship challenges
  • Feeling lost or confused about life
  • Difficulty getting along with parent(s)
  • Issues related to identity
  • Managing school stressors

Special Interest and Experience With

  • Teens experiencing depression and/or anxiety
  • Adopted teens and foster youth