How I Can Help
How I Can Help
Some of the themes I love supporting clients with:
Experiencing High-Functioning depression and/or anxiety
Exploring your identity and values
Unhooking from people-pleasing, over-giving, and ignoring your needs
Navigating your Inner critic
Cultivating self-compassion
Increasing self-acceptance
Embracing your wholeness
Cultivating creativity and self-expression
Understanding relational dynamics
What Can Therapy Do For You?
During our time together, you can develop more self-compassion and self-acceptance. You can gain clarity about what you want in life, rather than what you think you’re supposed to do. You can grow a deeper, more fulfilling connection to yourself and others. You can form more healthy thought patterns that support you in your growth. You can begin to let go of guilt and shame. You can learn to listen to your own inner wisdom and knowledge. Perhaps most importantly, you can find more presence and meaning in life, allowing you to live more authentically, feel more joy, and experience more wholeness in spite of life’s challenges.
Ways We Can Work Together

Individual Therapy
Some of the Issues I Support Individuals Through
- Depression
- Anxiety
- Feelings of overwhelm
- Life transitions
- Relationship challenges
- Self-worth and inner critic
- Moving through grief and loss
- Managing stress
Special Interest and Experience With
- Millennial and Gen-X women experiencing depression, anxiety, and relationship challenges
- Adoptees

Teen Therapy
Some of the Issues I Support Teens Through
- Depression
- Anxiety
- Relationship challenges
- Feeling lost or confused about life
- Difficulty getting along with parent(s)
- Issues related to identity
- Managing school stressors
Special Interest and Experience With
- Teens experiencing depression and/or anxiety
- Adopted teens and foster youth