Experiencing High-Functioning depression and/or anxiety

Exploring your identity and values

Unhooking from people-pleasing, over-giving, and ignoring your needs

Navigating your Inner critic

Cultivating self-compassion

Increasing self-acceptance

Embracing your wholeness

Cultivating creativity and self-expression

Understanding relational dynamics

During our time together, you can develop more self-compassion and self-acceptance. You can gain clarity about what you want in life, rather than what you think you’re supposed to do. You can grow a deeper, more fulfilling connection to yourself and others. You can form more healthy thought patterns that support you in your growth. You can begin to let go of guilt and shame. You can learn to listen to your own inner wisdom and knowledge. Perhaps most importantly, you can find more presence and meaning in life, allowing you to live more authentically, feel more joy, and experience more wholeness in spite of life’s challenges.