Services 2018-07-04T21:23:38+00:00

How I Can Help

How I Can Help

You May Resonate With the Following…

You’re overwhelmed, exhausted, and feeling stuck. You wonder how everyone else has it all figured out. You don’t feel smart enough/attractive enough/good enough/______ enough. You find yourself in unfulfilling relationships. You’re lonely. You often talk down to yourself, wondering why you can’t just get it together. You’re questioning your lovability, self-worth, and your overall life, even if others may not know it. You find yourself experiencing sadness more often, unable to move forward, and wondering if you will ever feel truly happy. Life feels really, really hard right now.

What Can Therapy Do For You?

During our time together, you can develop more self-compassion and self-acceptance. You can gain clarity about what you want in life, rather than what you think you’re supposed to do. You can grow a deeper, more fulfilling connection to yourself and others. You can form more healthy thought patterns that support you in your growth. You can begin to let go of guilt and shame. You can learn to listen to your own inner wisdom and knowledge. Perhaps most importantly, you can find more presence and meaning in life, allowing you to live more authentically, feel more joy, and experience more wholeness in spite of life’s challenges.

Ways We Can Work Together

Individual Therapy

Individual Therapy

Some of the Issues I Support Individuals Through

  • Depression
  • Anxiety
  • Feelings of overwhelm
  • Life transitions
  • Relationship challenges
  • Self-worth and inner critic
  • Moving through grief and loss
  • Managing stress

Special Interest and Experience With

  • Millennial and Gen-X women experiencing depression, anxiety, and relationship challenges
  • Adoptees
Schedule Your free 15 minute consultation
Couple Therapy

Couple Therapy

Some of the Issues I Support Couples Through

  • Couples coping with a partner who is struggling with depression or anxiety
  • Difficulty communicating in a healthy and effective way
  • Lacking physical and/or emotional intimacy
  • Finding it hard to navigate life transitions and changes
  • Feeling dissatisfaction in your relationship
  • Wanting more connection to one another
  • Wanting to better manage the ebbs and flows of partnership
Schedule Your free 15 minute consultation
Teen Therapy

Teen Therapy

Some of the Issues I Support Teens Through

  • Depression
  • Anxiety
  • Relationship challenges
  • Feeling lost or confused about life
  • Difficulty getting along with parent(s)
  • Issues related to identity
  • Managing school stressors

Special Interest and Experience With

  • Teens experiencing depression and/or anxiety
  • Adopted teens and foster youth
Schedule Your free 15 minute consultation