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Practicing Self-Compassion

What it is, how it works, and why we should all implement it into our daily lives.

Lisa Olivera2018-09-25T12:59:18-07:00September 25th, 2018|Tags: Anxiety, Depression, Self Care, Self Compassion, Self Worth|
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External Validation vs. Internal Validation.

On the importance of developing internal validation as an ongoing means of support in our lives.

Lisa Olivera2018-07-31T16:31:46-07:00July 31st, 2018|Tags: Self Compassion, Self Love, Self Worth|
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Inner Worth

We cannot buy or prove or hustle or hate our way towards loving and nourishing ourselves. We cannot start from the outside in and expect to find what we're seeking. We cannot attain inner transformation from things outside of ourselves.

thomas2018-07-24T22:11:07-07:00July 24th, 2018|Tags: Look Within, Self Care, Self Compassion, Self Worth, Therapy|
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It’s Okay To Be Where You Are

We are inundated with messages of positivity, productivity, and possibility, all of which are amazing and inspiring. What can be harmful, though, is when we forget that we are also complex, multilayered beings with a wide range of experiences, emotions, and feelings.

Lisa Olivera2018-07-25T08:44:04-07:00June 3rd, 2018|Tags: Anxiety, Depression, Self Care, Self Compassion, Self Worth|
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