Practicing Self-Compassion
What it is, how it works, and why we should all implement it into our daily lives.
External Validation vs. Internal Validation.
On the importance of developing internal validation as an ongoing means of support in our lives.
Inner Worth
We cannot buy or prove or hustle or hate our way towards loving and nourishing ourselves. We cannot start from the outside in and expect to find what we're seeking. We cannot attain inner transformation from things outside of ourselves.
It’s Okay To Be Where You Are
We are inundated with messages of positivity, productivity, and possibility, all of which are amazing and inspiring. What can be harmful, though, is when we forget that we are also complex, multilayered beings with a wide range of experiences, emotions, and feelings.